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So far has created 116 blog entries.

NPC Physique Competitor, Dave Kantrowitz, Interview

1. How and when did you get interested in fitness and training?
I learned how to train through continuous participation in sports throughout my life. I began training specifically for competition in college after an injury ended my career in wrestling. I needed a new outlet and hobby to keep myself busy and focused and after […]

Physique Competitor, Chris White, Interview

1. How and when did you get interested in fitness and training?
I started at a fairly young age as I played a lot of different sports growing up.  My dad worked for a university that held summer sports camps so my parents would send me there pretty much every summer.  As I got older I […]

By |December 27th, 2012|Athletes, Fitness Models, INTERVIEWS, Men's Interviews, Nutritionists|0 Comments

Fitness Model, John Quinlan, Interview

1. How and when did you get interested in fitness and training?
I started out training to become stronger for sports and eventually began to hang with guys who competed in power lifting and bodybuilding. As time went on I began to fine tune things as far as my routine, diet and modeling.
2. How do you stay […]

By |December 22nd, 2012|Fitness Models, INTERVIEWS, Men's Interviews|0 Comments

NPC Physique Competitor, Francisco Colon, Interview

 

1. How and when did you get interested in fitness and training?
I was always into training and fitness.  I played soccer for 12 years, leading all the way to college. Where I played 2 years before knee injuries caught up to me.  I didn’t let that stop me from training. Now I was able to […]

By |December 13th, 2012|Fitness Models, INTERVIEWS, Men's Interviews, Personal Trainers|0 Comments

Metabolic Damage Resulting From Extreme Dieting

Pro Natural Bodybuilder, Dr. Layne Norton, talks about metabolic damage from extreme dieting resulting from severely lowering calories from maintenance instead of gradually lowering calories while dieting.

Figure Competitor, Terri Kubassek, Interview

1. How and when did you get interested in fitness and training?
I have always been involved in fitness in one form or another.  I was a cheerleader since I was 5 years old, and took gymnastics as a little girl.  When I was in the 8th grade, I started weight-lifting and was told that I […]

NPC Bikini Competitor, Justine Moore, Interview

1. How and when did you get interested in fitness and training?
As a child I was overweight and far from athletic.  Because of that, during high school and college I became very obsessive about keeping my weight down, but I was always going about it the wrong ways- yo-yo dieting and trying every fad diet […]

Featured Product Review: Grip4orce Intermediate Flex

Product Details
Some key product details straight from http://www.grip4orce.com:

Spreads weight evenly for reduced negative joint strain
Internal Polymer Resistance Core Intermediate and Advanced
Anti-Slip Tread Design
Forces hand into active grip state
Converts bars and dumbells to larger 2″ diameter
Can also be used as a stand alone hand grip device
Improves Mind Muscle Connection (MMC)
Target as close to 100% of total […]

By |December 10th, 2012|Product Reviews, Reviews|0 Comments

Motivation and Tips for the New Year by Anthony Catanzaro

The Superman of Fitness 2013 New Year, New Muscle Rules!

             “A WINNER has a plan, a LOSER has an excuse”

Yes, that time again the year is upon us again. For many of us this means it’s time to get back to the gym and back on our diets. Unfortunately many of you will fail because […]

By |December 10th, 2012|Articles, MOTIVATION|0 Comments