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Fitness Model, Amer “The Hammer” Kamra, Interview

1.     How and when did you get interested in fitness and training?
I have always been active in some shape or form since a child.  At a young age I earned my black belt in Tae Kwon Do, then for many years I played football up until my late teenage years.  I had been lifting since […]

By |December 10th, 2012|Fitness Models, INTERVIEWS, Men's Interviews, Personal Trainers|0 Comments

Fitness Model, Shaka Smith, Interview

1. How and when did you get interested in fitness and training?
I have always been interested in fitness – I have been swimming since the age of 5 and grew up swimming and playing water polo competitively. After college, I took more to the gym to stay in shape. However, it was only when I […]

By |November 20th, 2012|Fitness Models, INTERVIEWS, Men's Interviews|0 Comments

IFBB Figure Pro, Larissa Reis, Interview Part 2

1. What’s your heritage/background?
Dutch and Portuguese.
2. What did you want to be when you were growing up?
I always had the dream to be an actress, to take part on a movie.
I still have that desire.  It would be so amazing, a very fulfilling experience I’m sure.Well… Who knows? Everything is possible!

3. What is the biggest […]

Online Personal Trainer, Stephanie Woods, Interview

1. Did you make any mistakes as a beginner dealing with training, nutrition, or both?
Yes, I did! I believe everyone at some point or another has made a few mistakes when they first start out. I was making a mistake both in training and nutrition. When I first started really focusing on proper diet and […]

IFBB Bikini Pro, Jessica Jessie, Interview

1. How and when did you get interested in fitness and training?
I have always been an athlete.  I played three sports in high school and earned a soccer scholarship to Virginia Commonwealth University.  After graduation I became a cheerleader for the Washington Redskins.  During this period of my life I picked up a lot of bad habits and would […]

Five Staple Supplements Everyone Should Be Using

Bombarded with different supplement product choices, or overwhelmed by supplement advertisement claims? Learn what supplements to use and why.

You see many people using many things. In fact most people use far more supplements than they need to. With so many different products to choose from, and being bombarded by advertising from supplement companies, it is no wonder […]

Complete Guide To Bulking For Maximizing Muscle Gain

During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain.
A lot of us have made mistakes, some of us have gotten results out of spite, not because what we did was optimal, some of […]

By |November 2nd, 2012|Bulking Diet, Mass Gaining, NUTRITION|0 Comments

Fitness Model, Steve Chen, Interview

1.) How and when did you get interested in fitness and training?
I was skinny and had a low self-esteem in high school.  I was also teased a lot.  I thought if I get bigger, they would stop harassing me.  I also needed an escape.  I decided to join a gym and try to gain some […]

By |November 2nd, 2012|Fitness Models, INTERVIEWS, Men's Interviews|0 Comments

NPC Bikini Competitor, Kimberly De Jesus, Interview

1. How and when did you get interested in fitness and training?
I’ve always been very athletic. I have way too much energy. When I was in first grade, I had problems sitting still in school for being too energetic. My parents took me to a psychologist who recommended putting me on ADD meds. They did […]