Thank you for joining the ShutUpandTrain.com Newsletter. You have now succesfully subscribed to recieve our FREE newsletter with all the latest product reviews,supplement reviews, nutrition, and training tips, plus many other great features to help you achieve your fitness goals.

Dont forget to Join us on Facebook and Twitter for instant updates.

Below we have a collection of free bodybuilding and fitness eBooks for you to use. Please feel free to download and save a copy for yourself. These eBooks contain a lot of helpful information, tips and advice to get you closer to achieving your goals.

Check Out Your Free Gifts!

The Muscle Cook’s 10 Most Anabolic Recipes

Author: Dave Ruel
Here is great eBook with 10 of Dave Ruel’s “The Muscle Cooks” anabolic recipes to help you burn fat and build muscle faster!

 

Maximum Muscle Size And Strength In Minimal Time

Author: Mike Westerdal
In this eBook learn the best 3 tips for someone starting out that wants to build maximum muscle strength and size…

 

7 Fastest Ways To Increase Your Bench

Author: Mike Westerdal
Implement some or all of these techniques next time you workout to bust through your own bench press rut and add pounds to your one rep max.

 

Tasty Fat Loss & Muscle Gaining Recipes

Author: Will Brink
A collection of useful and importantly easy to create muscle building and fat loss recipes…

 

8 Sets of 8 The Way Vince Instructed

Author: Alan Palmieri
Vince Gironda was known for his unusual training methods. Discover the fastest way to maximize muscle growth with his 8×8 system.

 

50 Keys To A Bigger Bench Press

Author: Mike Westerdal and Ben Tatar
If you want to increase your one rep max and become a better bench presser, read this eBook and check out 50 keys to a bigger bench.

 

Supplement Company Secrets

Author: Will Brink
In this eBook you will learn the tricks that the supplement Industry uses to con consumers into purchasing their products…

 

Savage Strength: Century Sets

Author: Mike Gillette
Warning: This Marine Inspired Workout is so Intense it Should Only Be Used Once Every Ten Days…

 

The Creatine Report

Author: Will Brink
This could have easily been sold as an e-book on it’s own, it’s a great insight into the most popular supplement of all time…

 

Fat Loss Tips, Tricks And Techniques

Author: Will Brink
This eBook gives straight forward, common sense , easy to apply fat loss tips and techniques, you should be doing every day…

 

The Muscle Shifting Doctrine

Author: Elliott Hulse and Mike Westerdal
This eBook gives you the 7 creeds to help you rapidly build muscle and burn fat at the same time…

 

The Perfect Rep

Author: Will Brink
This eBook looks at the technique used to succesfully increase muscle mass and the mind-muscle connection with many clients…